Wellness Circle: a community check-in

Join us in-person or online for a Wellness Circle. Increase your social and self-awareness and verbalization of feelings while practicing active listening. Increase positive connection and a sense of caring community. This is an opportunity to slow down, enjoy life, and accept yourself.

Mindful Mondays are a chance to hone an old or explore a new practice. By “mindful,” we mean paying attention, on purpose, free of judgment. From exercise to better sleep, let’s get you back on your priority list.