A Community of Support!
Calling all MKE Change Makers!
An Invitation to Walk Together on Your Journey to Wellness
What is MKEs Well?
We are Milwaukee's Only Subsidized Self-Care Series.
Everyone deserves the best coaching ever. This 6-week project gives Milwaukeeans expert advice and experiential learning opportunities in the 6 Aspects of Self-Care.


6 Aspects of Self-Care

Mindfulness

Exercise

Nutrition

Healthy Relationships

Access to Mental Health Professionals

Sleep

Meet Your Host ... Coach Ambrose!
Project Leader of MKEs Well.
The MKEs Well project was inspired to prioritize self-care for people who usually care for everyone else. My vision is to give people access to wellness resources and tools through experiential learning opportunities both in-person and virtually. For six weeks, we'll expand our minds and take our bodies on an exploration through in-person events at the Sherman Phoenix and virtually on Facebook live. Join a session and sign up for your chance to win healthy incentives like water bottles, massage rollers, scented candles, gift cards, and more.